![]() For best results, freeze flat on a sheet pan first, then once solid, store in a freezer bag, carefully so that the noodles don’t break. ![]() Freeze: Freeze low carb pasta noodles for up to 3 months.Reheat: Reheat noodles in the microwave or briefly in hot water or sauce.Dry out in an uncovered sheet pan in the fridge for 8-12 hours, then cover and store in the refrigerator for 3-5 days. Meal prep: Prepare noodles completely, except for cooking.(See meal prep instructions below for storing raw noodles.) Store: Toss leftover cooked noodles in a little oil to prevent sticking and refrigerate in a covered container for up to 5 days.If needed, see reheating instructions below. The noodles will become stiff as they cool, so serve them right away. Boiling for too long will cause the noodles to dissolve and disintegrate. If you’ll be storing the raw noodles for longer than 12 hours, cover them after 12 hours, so they don’t break or become more dry than needed. The optional drying time in the fridge is 8-12 hours. Leaving your keto friendly pasta noodles in the fridge uncovered overnight prevents them from falling apart when you cook them. It can also help to oil the parchment paper before rolling. This is not usually required, but if your kitchen is warm and you find that the dough is too sticky to roll, refrigerate for 20-30 minutes first. Chill before rolling if the dough is sticky.This is easiest to achieve in a food processor, but if you don’t have one, you can also use a stand mixer, hand mixer, or knead with your hands. It will look and act similar to fathead dough, but look more yellow. See the pictures above - make sure your dough has no streaks before rolling out. ![]() Avoid substituting flours or eggs, as the results will be dramatically different. Follow these steps to make sure they’re perfect every time! Some keto pasta recipes use other ingredients, like cream cheese or xanthan gum, but this one keeps it simple with just 3 ingredients.Īlthough these noodles are easy to make, they use very specific ingredients and steps. There is simply no substitute - do not try to use almond flour or coconut flour, because it just won’t work! The protein functions similarly to how gluten works in white flour. This flour is the same one I use in my classic keto lasagna recipe because it creates the closest taste and texture to real pasta. According to, zucchini is very nutritious. 1 cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.
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